From Overwhelmed to Organized — EF Coaching That Works
Personalized executive function coaching helps your teen or young adult stay organized, manage time, and study effectively—so school feels calmer, deadlines get met, and confidence grows.
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Master Time Management – Learn to plan ahead and avoid last-minute stress.
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Stay Organized – Create simple systems that actually stick.
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Build Confidence – Feel prepared for class and proud of their work.
Let’s map out a plan for your teen’s success!
Ms. M. helped me to get more organized, plan beforehand so I don’t feel stressed, and showed me tips to have a better experience at school (things I will use all my life).
Olivia A.
Student
BENEFITS
Why Choose Me
Support
EF Coaching will enable your teen to explore new ways of doing things, with just the right amount of support. Their program will be:
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Personalized
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Strength-focused, and
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Use evidence-based practices
Reassurance
As your child’s EF coach, I become both an accountability and learning partner for your teen. I will help them stay on track through:
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Realistic goals
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Daily habit tracking
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Regular check-ins
Relief
When students develop EF skills, they learn how to manage their responsibilities, which eases the pressure on you. Allow me to:
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Respond to challenges
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Provide feedback
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Notice, nudge, and nurture
Meet Your Executive Function Coach
Hi, I’m Catriona. I help neurodiverse teens and young adults develop their executive function skills, so they overcome their biggest school struggles, manage transitions confidently, and feel empowered.
With over 36 years of experience as an educator and as a stepmother to a neurodivergent young adult, I’ve worked with many teens or young adults who, like yours, have immense potential but struggle with tasks like organization, completing work, and staying focused—skills that are key to success in school and life.
I know how tough it can be when a lack of executive function skills leaves students feeling anxious or unmotivated. These challenges often spill over into home life, making it harder for parents to support them.
Through personalized, compassionate coaching, I help teens build the executive function skills they need to thrive. Imagine having a partner who understands and has proven strategies to help your young adult gain confidence, overcome obstacles, and navigate school with more ease.
Together, let's unlock your teen’s potential and make school more manageable–for both of you.
B.Ed - Special Education, Masters in Educational Leadership, and Certified EF Coach and Anti-Boring Learning Coach
TESTIMONIALS
What Others Are Saying
I just wanted to thank you for everything you have done for me over the past 5 years. Your commitment to helping me achieve both my academic and career goals is something I’m extremely grateful for, and I consider myself lucky to have met someone who cares so deeply about helping those around them.
Tanner M.
Student
Ms. M. kept encouraging me. When I asked questions, she helped me. She never gave up on me.
Isaiah C.
Student
I’m glad I had you as my CLE teacher because you are so understanding and calm. I don’t ever feel stressed or scared talking to you because I always feel like I am talking to a friend, so thank you so much for being there for me.
Soha H.
Student
You’ve shown me that the core of education lies in the meaningful connections we foster and the nurturing environment we create for our learners. Your gift of mentorship has provided guidance, shaping my practice in ways that I carry with me in all collaborative experiences
Shaheen M.
Collegue
Watching you teach is the best professional development on intentional student-centred learning and best practice. Catriona, you give so much of yourself for others. We only see the surface of your effort, time and commitment. I have nothing but gratitude.
Linda M.
Collegue
Thank you for letting me in to your rich and valuable practice. You are the most thoughtful, supportive, and intelligent teacher I have ever had the pleasure to work with.
Linda W.
Collegue
FAQ
Your questions, answered
Thank you for showing me what it’s like to have courage for public speaking and teaching me that you have confidence within yourself. Also, thanks for showing me that you will have failures in your life, but with these failures come improvements. When you work on the things you can improve on, success will come your way. Ms. M. you showed me what it’s like to be calm, to show respect, have patience, compassion, tranquility, courage, and be hardworking.
Rhodamae S.
Student
How I Empower Students
Compassion
I take the time to understand your teen’s strengths, challenges, and school experience, meeting them where they are and providing tailored support.
Collaboration
I partner with them to create a personalized plan with meaningful goals. Family Team Meetings and my online coaching portal keep you informed and involved.
Confidence
I help build your teen’s self-awareness and teach them tools, structures, and habits for school success, empowering them to become strategic, confident learners.
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Registration
When you purchase one of the coaching packages, you’ll be invited to sign up for a Strategy Session. If you purchase one of the 4-week or 12-week packages, you'll also receive an email to set up an account in my online coaching portal and be asked to sign a coaching agreement and pay for services.
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Orientation
Before we jump into coaching, you and your teen will participate in an Orientation Session so I can show you how we’ll use the portal to communicate as well as discuss goals, review expectations, and answer questions. This sets everyone up for success.
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Weekly Sessions
Once a week, your teen and I will work together, online or in person, on a personalized program to develop their executive function skills. Regular check-ins between sessions provide accountability and keep your teen motivated and engaged in the process.
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Family Team Meetings (FTM)
At the beginning of every fourth coaching session, you, your teen, and I will meet for a FTM. This allows everyone to reflect on what’s working and what needs tweaking. Your participation, input, and support will make all the difference to your teen’s progress.
Let’s connect and take the first step toward helping your teen succeed!
Have questions or need more information? I’m here to help!
Whether you’re curious about my services, want to discuss your teen’s needs, or are simply seeking guidance on where to start supporting your teen, feel free to reach out. Fill out the contact form, and I’ll get back to you within 24 hours.
Ready to connect? Book a Discovery Call
SERVICES
How I Can Help
01
Chart Your Course
$99
1x60 min. Strategy Session
Includes a Summary Report + 2x Follow Up Office Hours
In this 1:1 strategy session we’ll figure out what’s making school harder than it needs to be and create a roadmap that actually works for your teen. They’ll walk away with clear next steps so they can feel less stuck and more in control of their school experience.
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School Success Plan
$599
4x60 min. weekly 1:1 sessions + check ins between sessions
Includes an EF Assessment, Orientation + 1xFamily Team Meeting + + Office Hours + bonus resources
This 6-week program is where your teen starts building the skills that make school less stressful. Through weekly sessions they will learn how to plan ahead, get organized, or stay on top of work so they feel more prepared and aware of what they need to succeed.
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Level Up Your Learning
$1699
12x60 min. weekly 1:1 sessions + check ins between sessions
Includes everything in the School Success Plan + 3x Family Team Meetings + more
Over 12 weeks of coaching your teen will go from knowing what to do to actually doing it —more consistently without as much stress. They'll strengthen the routines that help them stay focused and productive so school will feel easier by the end of the semester.
As a parent do you feel…
Frustrated?
You've tried it all—talking to teachers, nagging about homework, teaching planner skills, organizing their backpack—but nothing changes.
Concerned?
Your teen has missing assignments, procrastinates, and often loses things. They get overwhelmed, have meltdowns, and avoid responsibility, creating constant tension.
Puzzled?
You see your young adult’s potential and desire to succeed, but everything feels like a struggle. Their challenges hurt both their grades and self-esteem. You're unsure how to help them feel confident and in control.
Worried?
You worry about your teen’s future–will they graduate, go to university, hold down a job? You wonder if you’re providing the right support? Doing too much? These questions can feel overwhelming.
The solution?
Building your teen's executive function skills will help them to stay organized, overcome procrastination, manage time, and tackle challenges with confidence and ease–leading to greater success, happiness, and independence in school and life.